Health Benefits of Belly Dancing Article Example | Topics and Well Written Essays - 1250 words

Health Benefits of Belly Dancing - Article ExampleBossonis, belly dancing tended to(p) by harmony is a very good ingredient at de-stressing/ stress reduction. Moreover, dancing to the music one is passionate about (2004). In addition, the joy of it is when an individual shares how it helps reduce stress to friends. Due to how numerous women are busy nowadays, it is important that to treat stress reduction as a necessity other(a) than a luxury. This is because belly dancing helps eliminate the destructive stress and thus it acts as a go of self-care. Once an individual masters the art of belly dancing, the greatest type of mental and emotional wellness is that it increases ones self-esteem. A person is able to gain more self-confidence and above both one becomes more agile. On the other hand, the art of belly dancing utilizes gestures that generally women are happy with naturally. More so, as one increases the mastery of all movements of belly dancing, the movements start flo wing naturally and they address to one developing a more positive attitude towards oneself. Akademi, Happiness and joy develop as one attains more and more confidence. The body becomes stronger. It increases mental recovery and emotional breakdown. Belly dancing makes one feel good about their selves which leads to self-acceptance, joy, and happiness. The positive side effects of belly dancing summate joy in ones life enough to tackle life stresses and thus an amend mental and emotional health. Every human being spinal column contains numerous bones and ligaments than each other body part. It has thirty-three vertebrae stacked one on top of each other. Every movement of the torso is dependent on the flexibility and function of the spinal cord. Coluccia et al. state that during belly dancing, muscles that are disposed to the ligaments and vertebrae generate movement to the trunk and pelvic areas which stimulates muscle toning and flexibility. In addition, the toned muscles help change the body posture preventing back pain which is mostly the cause of bending.